Physiotherapists diagnose and treat musculo-skeletal disorders of the body.
We treat pain and movement problems with joint and soft tissue manipulation, electro and exercise therapies and postural re-education.
Our specialisation is in spinal, sports and rehabilitation physiotherapy.
Accredited Exercise Physiologists specialise in the delivery of exercise and lifestyle modification program for people with chronic disease and healthy populations. We offer one on one consultation, as well as group strength training, gymnasium based circuit classes for the over 50's and falls prevention classes for the elderly.
Acupuncture originated around 3000 years ago and is used today to treat pain, reactions to stress or hormonal changes, digestive or circulatory problems, fatigue or insomnia, and more.
Fine single use needles are inserted to invigorate and rebalance a person's normal healing response.
Treatment is gentle, and often very relaxing. Acupoints may also be stimulated by acupressure.
Myotherapy; Remedial & Relaxation Massage
Myotherapy is an advanced form of remedial massage which can include the technique of dry needling as an adjunct in the loosening of tight or knotty muscles.
Remedial, sport or relaxation massage is also available. Remedial is equivalent to deep tissue massage and is suitable for relieving chronic pain, muscle soreness and improving movement. Sports massage helps both pre and post event muscle performance. Relaxation massage helps reduce stress and muscle tension.
Podiatry is concerned with the diagnosis, treatment, prevention and management of foot and lower limb disorders in people of all ages. We treat conditions that affect the feet such as; diabetes, arthritis, circulatory and structural foot problems such as flat feet, bunions, ingrown nails and callouses.
Pilates is a program of specific exercises based on the work of Josef Pilates designed to strengthen and enhance the core muscles of the spine, pelvis and shoulder girdles. This improves posture, re-educates weak and faulty muscles to give a healthy spine for enhanced body movement and pain relief. It can be done in a group (floor) or individual equipment based forms.
Naturopathic treatment involves dietary and lifestyle changes as well as herbal medicine, vitamin/mineral therapy and homeopathy. A number of tests are used to maximise results for each individual.
Psychology can be best understood as a conversation and a partnership about how best to resolve current concerns whatever they are and to move forwards towards a more rewarding life.